https://www.sayractherapy.com/blog-divorcetherapist-fl daily 0.75 2026-10-14 https://www.sayractherapy.com/blog-divorcetherapist-fl/how-to-tell-your-kids-youre-getting-divorced monthly 0.5 2026-10-13 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/47a19468-a981-44ae-8af3-f4cd23423b25/Caring+Conversation+on+the+Front+Steps.png Blog - How to Tell Your Kids You're Getting Divorced, by Age - Make it stand out Parent and young child sitting side by side on a porch step, having a quiet conversation about the family changing. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/e6aa34ba-6d99-4c11-a86c-cc879dbae3e7/9D5A3059.jpg Blog - How to Tell Your Kids You're Getting Divorced, by Age - About the author I'm Sayra Besner, LCSW. Licensed clinical social worker, divorced mom of two, and the person who walked out of a beautiful house with two trash bags and no plan. I work with women, men, and teenagers 14 and up across Florida, virtually. I'm direct, I use humor, and I won't tell you everything happens for a reason. https://www.sayractherapy.com/blog-divorcetherapist-fl/using-chatgpt-as-a-therapist-divorce monthly 0.5 2026-10-03 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/1790007671602-EHYM4V25Z2W1YBGVINIY/using-chatgpt-as-a-therapist-divorce.jpg.jpg Blog - You've been telling ChatGPT things at 2am that you haven't told anyone else - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/ef5b89eb-8d08-4693-8061-7d1ff1a2508d/chatgpt-mirror-agrees-with-you-divorce.jpg.jpg Blog - You've been telling ChatGPT things at 2am that you haven't told anyone else - What this actually looks like Three versions I hear, and you might recognize one. The 2am transcript. You type out the argument and ask whether you were being unreasonable. It tells you your feelings are valid. They are. That wasn't the question. The question was whether your response to the group text was proportionate, and you're not going to get an honest answer to that from something optimized to keep you engaged. The drafted text you shouldn't send. You ask it to help you write something to your ex. It writes something articulate, well-structured, and forty percent sharper than what you actually feel, because you fed it the 2am version of the story. You send it. Now there's a receipt. The diagnosis you went looking for. You describe his behavior over eleven years and ask what it means. It gives you a word. The word feels like a key turning. Now you have a framework that explains everything, was assembled entirely from your own account, and cannot be questioned because a machine confirmed it. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/102bcac4-481f-4b90-8543-4424960ca7b4/teenager-using-chatgpt-parents-divorce.jpg.jpg Blog - You've been telling ChatGPT things at 2am that you haven't told anyone else - If your teenager is doing this too Worth knowing, because they almost certainly are. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/e6aa34ba-6d99-4c11-a86c-cc879dbae3e7/9D5A3059.jpg Blog - You've been telling ChatGPT things at 2am that you haven't told anyone else - About the author I'm Sayra Besner, LCSW. Licensed clinical social worker, divorced mom of two, and the person who walked out of a beautiful house with two trash bags and no plan. I work with women, men, and teenagers 14 and up across Florida, virtually. I'm direct, I use humor, and I won't tell you everything happens for a reason. https://www.sayractherapy.com/blog-divorcetherapist-fl/category/Teens+%26+Divorce monthly 0.5 https://www.sayractherapy.com/blog-divorcetherapist-fl/category/Co-Parenting+%26+Two+Households monthly 0.5 https://www.sayractherapy.com/blog-divorcetherapist-fl/category/Deciding+Whether+to+Leave monthly 0.5 https://www.sayractherapy.com/blog-divorcetherapist-fl/category/Rebuilding+After+Divorce monthly 0.5 https://www.sayractherapy.com/blog-divorcetherapist-fl/category/For+Men monthly 0.5 https://www.sayractherapy.com/home daily 1.0 2026-09-09 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/27710fe4-a106-4a7a-a20a-90c29fa204f1/9D5A3002.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/ae63bfd9-75fe-45ad-96e8-ee5886580c46/divorce-recovery-therapy-florida-two-households.jpg.jpg 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daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/13e79585-7ebe-4d04-a312-08c5d6e35aa7/iStock-1349049467.jpg Teens, 14 and Up https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/6c6aa2f5-de71-4fbb-84ba-443f5a057e04/pexels-vlada-karpovich-8359678.jpg Teens, 14 and Up https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/a22d3ba9-5774-4ebc-ad17-683ff2fbdff3/pexels-anastasia-shuraeva-5705059-2.jpg https://www.sayractherapy.com/life-after-divorcetherapy-fl daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/a22d3ba9-5774-4ebc-ad17-683ff2fbdff3/pexels-anastasia-shuraeva-5705059-2.jpg Life During & After Divorce https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/5f09ba53-d150-4e5c-9676-4b721559f362/pexels-michael-burrows-7129056.jpg Life During & After Divorce https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/cf3143d6-6435-4eaf-ab64-ebd307566626/pexels-leticia-alvares-1805702-33359326.jpg Life During & After Divorce https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/13e79585-7ebe-4d04-a312-08c5d6e35aa7/iStock-1349049467.jpg https://www.sayractherapy.com/sayra-c-method-divorcetherapy-fl daily 0.75 2026-10-14 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/db4f03de-d660-4064-bbce-05131207c7b8/1.png The Method A printed pacing guide on a white sheet of paper with red, black, and gray text, resting on a red surface. The guide outlines an eight-week program titled 'Eight Weeks, One Woman Who Is Done Waiting,' with weekly tasks and modules focused on personal development and self-reflection. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/65b2112f-2f1e-44e2-ac3f-daf8778ecc53/1.png The Method A stack of photographs featuring a woman with wavy blonde hair, black blazer, polka dot tights, and high heels, sitting on the floor with her legs crossed. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/60838687-5b5c-48b2-9d8e-0f3e45dd6f6c/2.png The Method A printed page titled "What You Inherited, What You Choose" on white paper, over a red background. The page contains text about values, experiences, and triggers, with a highlighted red sentence in italics. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/31c83ad3-5a18-4905-a5ce-7ba378d079d0/3.png The Method A worksheet titled 'The Woman I Am Becoming' with sections for reflection and action steps, placed on a red background. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/e06d5243-e3eb-4319-89af-8028f1a7fdfb/2.png The Method A photo of a woman with blonde wavy hair wearing a black blazer, sheer polka dot stockings, and red-soled high heels, sitting on the floor with her legs spread apart and her mouth open. https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/c3f1a993-9358-4e3e-85af-40dfb699de3f/01-cover.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/b767a1c4-d719-44b9-a041-c9834a1d06c9/sayra-besner-lcsw-creator-sayra-c-method.jpg.jpg https://www.sayractherapy.com/resources daily 0.75 2026-08-18 https://www.sayractherapy.com/resources/p/the-sayra-c-method monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/c3f1a993-9358-4e3e-85af-40dfb699de3f/01-cover.jpg Resources - The Sayra C Method - 01-cover.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/612b6d1d-1735-43f2-82d6-ebf261bca7d3/02-pacing-guide.jpg Resources - The Sayra C Method - 02-pacing-guide.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/50fb9d79-c58e-4c83-91b6-650667f6b9c1/03-worksheet.jpg Resources - The Sayra C Method - 03-worksheet.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/35b2259e-01e5-4c77-862c-a8f8806d86f4/04-module-opener.jpg Resources - The Sayra C Method - 04-module-opener.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/c5ce3172-7fc6-4ad4-a2d1-9246ed1fe2a3/05-affirmations.jpg Resources - The Sayra C Method - 05-affirmations.jpg https://images.squarespace-cdn.com/content/v1/6a67e42122ad640553be769f/fcb953d7-1d29-4351-ab3b-df8404ecd2d4/06-contents.jpg Resources - The Sayra C Method - 06-contents.jpg