Therapy for Divorce & Life Transitions in Miami, Florida.
We help you rebuild a stronger, more confident, fully expressed version of yourself after divorce or major life changes, through modern clinical therapy infused with soulful transformation.
This is a space for growth, healing, and real transformation. No judgment. No fluff. Just powerful work that helps you become who you’re meant to be.”
Sayra Besner, LCSW
Healing from the comfort of your sanctuary.
I offer convenient virtual therapy for South Florida residents, including Fort Lauderdale, Miami, and Boca Raton. Online therapy sessions are designed to fit seamlessly into your schedule, whether you’re taking a break during a busy workday or connecting from the comfort of home. This flexible approach to online counseling and telehealth therapy provides consistent, reliable support for anxiety, stress, relationship challenges, and life transitions, making therapy accessible wherever you are in South Florida.
Divorce and Life Transitions Therapy Based on Personal needs and on Your terms.
My approach is a results-driven, strengths-based therapy model for individuals in South Florida seeking support for anxiety, divorce, and major life transitions. I provide individual therapy and counseling designed to help you gain clarity, improve emotional regulation, and feel more in control of your life. Together, we focus on small, strategic steps that build confidence, reduce stress, and create lasting change. Whether you’re navigating divorce, relationship challenges, or anxiety, therapy can help you feel more grounded, empowered, and aligned.
Divorce & Relationship Therapy
Divorce isn't just an ending, it's a full identity shake-up. We help you cut through the chaos, process the hurt, and rebuild yourself on your own terms. Stronger. Clearer. Unapologetic.
Self-Confidence & Self-Esteem Counseling
If your inner voice has been tearing you down, we're here to rewrite that narrative. This work is about reclaiming your worth, owning your space, and walking into your life like you mean it.
Depression & Anxiety Therapy
When your mind won't slow down or everything feels heavy, we get to the root of it. You'll learn how to manage the noise, regulate your emotions, and feel like yourself again — not just survive, but function and thrive.
Postpartum Counseling
Motherhood can hit hard — physically, emotionally, mentally. Whether it's postpartum depression, anxiety, or just feeling lost in the transition, you don't have to navigate it alone.
Co-Parenting Therapy
Parenting doesn't come with a manual, and it can push you to your limits. We help you stay grounded, show up intentionally, and create a dynamic that actually works for you and your kids.
Co-parenting Therapy Single Motherhood Therapy
You're carrying a lot, and you shouldn't have to carry it alone. This is about building resilience, setting boundaries, and stepping fully into your strength without burning out.
Life Transition Counseling
Big changes can feel like everything is falling apart or finally falling into place. Whether it's a new chapter or starting over, we help you move through it with clarity and confidence.
College & Young Adult Therapy
This stage of life can feel overwhelming — identity, pressure, expectations. We tackle it all so you can move forward with direction and self-trust.
Job Loss & Career Relocation Therapy
Losing a job or starting over somewhere new can shake your foundation. We help you rebuild mentally, emotionally, and practically so you can step into what's next without losing yourself.
Sayra C.
Approach to Divorce & Life Transitions in Miami, Florida
CBT
Cognitive Behavioral Therapy to rewire thought patterns and build practical coping mechanisms for daily life.
Talk Therapy
A safe, open space to process your thoughts, emotions, and experiences with guidance toward greater self-awareness and healthier coping.
Narrative Therapy
Reframe the stories you tell about yourself to uncover your strengths, shift your perspective, and reclaim your sense of identity.
SFBT
Solution-Focused Brief Therapy — zero in on what's already working in your life and build practical, goal-driven steps toward the change you want to see.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, is a structured, goal-oriented form of therapy that helps people understand how their thoughts, feelings, and behaviors are connected. It focuses on identifying unhelpful thinking patterns and replacing them with more balanced, realistic thoughts, which can lead to healthier emotional responses and behaviors.
Talk Therapy
Talk Therapy is a form of counseling where a person speaks with a trained therapist about their thoughts, feelings, and experiences in a safe and supportive environment. It helps individuals better understand themselves, process emotions, work through challenges, and develop healthier ways of coping.
Narrative Therapy
Narrative Therapy is a type of therapy that helps people see their problems as separate from who they are. It focuses on reshaping life stories to highlight strengths, values, and abilities — creating a more empowering and hopeful view of themselves and their experiences.
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term, goal-oriented approach to therapy that focuses on finding solutions rather than analyzing problems. It helps people identify their strengths, resources, and past successes to create practical steps toward positive change.
What past clients have to say
Hi, I'm Sayra.
A Miami-based therapist offering in-person and virtual therapy across Florida, including South Florida cities like Miami, Fort Lauderdale, and surrounding areas. I provide individual therapy for adults navigating anxiety, divorce, relationship challenges, burnout, postpartum depression, parenting stress, and major life transitions.
I’ve been in the mental health field since 2007, beginning my career in New York City managing community mental health programs after earning my MSW from Barry University. Early in my work, I learned that people are far more resilient than they realize and often much harder on themselves than they need to be.
My own life experiences, including motherhood, single parenting, and navigating postpartum depression, deepened my understanding of how overwhelming and identity-shifting life transitions can be.
Today, I specialize in helping women and adults in Florida work through divorce recovery, anxiety, self-esteem challenges, burnout, and life transitions with a supportive, direct, and nonjudgmental approach. My style is warm, collaborative, and grounded in real-life strategies with space for humor, because healing doesn’t have to feel heavy all the time.
You deserve to be seen for who you’re becoming, not just what you’ve been through.
Healing from the comfort of your sanctuary.
I offer virtual therapy sessions that integrate into your lifestyle. Whether you’re in the middle of a busy workday or in your favorite corner at home, our sessions are designed to be a consistent anchor in your week.
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We use a HIPAA-compliant, secure video platform. You’ll receive a private link before each session. All you need is a quiet space and a reliable internet connection.
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Description text goes hereWe require 24 hours notice for any rescheduling or cancellations to avoid a session fee, respecting the time carved out for your growth.
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I maintain a limited number of slots for sliding scale clients. Please mention this during our initial consult if it’s a primary concern.
Commercial Insurances Taken
- Aetna
- Aetna Medicare Advantage
- Anthem EAP
- Ascension Smart Health
- Blue Cross Blue Shield of Massachusetts
- Carelon Behavioral Health
- Cigna
- Florida Blue
- Horizon Blue Cross and Blue Shield New Jersey
- Humana Medicare Advantage
- Oscar Optum
- Oxford Optum
- Quest Behavioral Health
- United Healthcare Medicare Advantage
- United Healthcare – Optum
Begin your healing.
Disclaimer *I will respond to you within 24–48 business hours.
