THE BLOG

Divorce Recovery Blog


For the questions you'd never say out loud, and usually type into your phone at 11pm.

Straight answers about divorce, co-parenting, and rebuilding, from a licensed therapist who went through her own. No fluff, no twelve-step countdowns, and nothing that pretends this is easier than it is.

You've been telling ChatGPT things at 2am that you haven't told anyone else

You've been telling ChatGPT things you haven't told anyone else. That's not pathetic. But there's one thing it's built to do that could be keeping you stuck, and it's the last thing you'd suspect.

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START ON YOUR OWN

The Sayra C Method

The sequence I use in session, written down. Forty-seven pages, five modules, eight weeks. For when talking to someone is the part you can't face yet.

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Tell me what's going on and I'll tell you honestly whether I'm the right person for it. Virtual across Florida, private pay.

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