DIVORCE RECOVERY THERAPY IN FLORIDA FOR WOMEN, MEN, & TEENS
You didn't just end a marriage. You have to figure out who you are now.
15 minutes, no cost, no pitch. Private pay, out of network, superbill available.
Divorce recovery for the whole family divorce touchesVirtual therapy across Florida with Sayra Besner, LCSW. Miami based, Boca Raton office opening soon.
You can run the whole schedule from memory, answer every text, keep everyone fed, and still sit in your own driveway for ten minutes before you can make yourself walk in the door. Nothing is wrong with you. You are rebuilding an entire life while the old one is still sending you mail, and divorce recovery therapy is the work of building the plan nobody handed you.
WHO I WORK WITHI work with women who held the whole family together for years, and now have a quiet house and no idea who they are in it.
And with the men doing their own version of this without telling anyone, and the teenagers who are fine at dinner and closed off by nine.
Divorce recovery therapy that treats all three as one event, because in a family, it is.
FOUR FOCUS AREASDivorce recovery therapy for every person the divorce touches
One family, four different versions of the same year.
FOR WOMEN
Everyone keeps telling you how well you're handling it, and you are. You're also awake at 2 a.m. running numbers on a life you never planned for.
Therapy for women after divorce →
FOR MEN
Everyone asked how she's doing. Nobody asked you. You've got a lease, a custody calendar, and a group chat that changed the subject.
Therapy for men in divorce→
FOR TEENS, 14 AND UP
She says it's fine, it's whatever, she's used to it. She has also quietly decided that managing both of your feelings is her job now.
Therapy for teens in divorce →
DURING & AFTER
The papers aren't filed, or they are and nothing feels finished. Two households, one calendar, and a normal nobody explained yet.
Therapy for life during & after divorce→
WHO YOU'D BE WORKING WITHI did this myself, in trash bags, with two kids and no plan.
I'm Sayra. I'm a licensed therapist, and I'm also a woman who moved to Florida as a last effort to save a marriage, watched the world shut down two weeks later, and left anyway. I walked out of a beautiful house with my clothes in garbage bags and no job in my field for five years. People told me I was throwing my life away.
I had a clinical education and no roadmap. That gap is the whole reason I do this work the way I do.
So when you tell me you're functioning fine and falling apart at the same time, I'm not taking notes on it. I've been in that exact week. What I bring is the part I didn't have: an actual sequence, so you're not rebuilding by guessing.
I work with women, men, and teenagers 14 and up, across Florida, virtually.
More about how I work →
Sayra Besner, LCSW · Licensed Clinical Social Worker, Florida #23215 · MSW, Barry University · In the mental health field since 2007, beginning in New York City community mental health · Creator of the Sayra C Method
THE SELF-GUIDED PROGRAMYou're not ready to talk to a stranger yet. Fine. Start here.
The Sayra C Method is what I built out of my own rebuild and two decades of sitting across from women in the exact week you're in.
Forty-seven pages. Five modules. An eight-week pace, because speed-running your healing in one weekend and calling it done is not a strategy. Thirty days of affirmations for the 2 a.m. spirals.
It's the clinical work without the waiting room, and you can redo it every time life changes shape.
Instant download. A self-guided program, written for women rebuilding after divorce. Not therapy, and not a substitute for it.
What tends to happenI can't show you testimonials. Here's what I can tell you instead.
Therapy is confidential, and I'm not going to publish what people tell me in a session in order to sell you one. What I can tell you is what tends to change, because it changes in a fairly consistent order.
SOMEWHERE IN THE MIDDLE
People stop asking whether they made the right decision and start asking what they actually want next. That question is the turn.
EARLY
The 2 a.m. loop usually goes first. Not because anything about the situation changed, but because you stopped litigating it alone at night.
LATER
The conversation with your ex gets boring. Boring is the goal. Boring means it stopped costing you the entire day.
Not everyone moves on the same schedule, and plenty of weeks go backwards. That's the work, not a failure of it.
LCSW #23215, FLORIDA · IN THE FIELD SINCE 2007
STRAIGHT ANSWERSDivorce recovery therapy in Florida: the questions people actually ask
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You start smaller than you think. Most people try to rebuild the whole life at once and stall out by week three. The order I work in is: who you are now, separate from who you were in the marriage. Then values. Then boundaries. Then, eventually, dating. Values before boundaries, boundaries before dating. It's a sequence, not a mood, and the sequence is most of why it works.
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Longer than you want and less time than you fear. There's no fixed timeline, and anyone who hands you one is selling something. What I've seen is that the people who move faster are the ones who stopped waiting to feel ready before they changed anything. The hard days come in waves that get further apart. You usually notice the gaps before you notice the healing.
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Time helps with grief. It does nothing for patterns. If you're sad and slowly getting less sad, time is doing its job and you may not need me. If you're replaying the same argument on a loop, or you can't make a decision without running it past what he would have thought, or you're already recreating the dynamic with someone new, that's a pattern. Patterns don't dissolve on their own.
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Together if you can manage it, once, with a plan the two of you agreed on beforehand. Kids need logistics more than reasons: where they're sleeping, what stays the same, and that none of this is their doing. Then expect the real conversation to happen later and sideways, usually in the car. I work with parents on what to say before that talk, and with teens 14 and up after it.
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Yes, and more than people assume. Men usually come in later, usually because someone told them to, and usually opening with some version of "I'm fine." The work is often the same as it is for anyone else. You built a life around a role, the role ended, and nobody has asked how you're doing since. I'm direct, I don't sit in long silences, and we go where it's useful.
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Sessions are $250, and the first intake session is $250. Packages are five sessions for $875 or ten for $1,600, and each package holds a guaranteed weekly time slot. I'm private pay and out of network, and I can provide a superbill. If you'd rather start on your own first, the Sayra C Method is $107. Booking is one step: pick a consult time and we talk.
The next stepYou don't have to know what you want yet. You just have to be done waiting.
Fifteen minutes on a call. I'll ask what's going on, you'll ask whatever you need to ask, and we'll both get a read on whether this is a fit. Nobody is signing anything.
If it's not a fit, I'll tell you, and I'll usually know someone who is.
Not ready to talk to anyone yet? Start with the Sayra C Method, $107 →