I maintain a limited number of slots for sliding scale clients. Please mention this during our initial consult if it’s a primary concern.

Yes, we accept a wide range of commercial insurance plans to help make mental health services more accessible and affordable. Our accepted insurance providers include Aetna, Aetna Medicare Advantage, Anthem EAP, Ascension Smart Health, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Oscar Optum, Oxford Optum, Quest Behavioral Health, United Healthcare Medicare Advantage, and United Healthcare–Optum.

If you do not see your insurance plan listed, please contact our team. We will be happy to verify your benefits and discuss available payment options.

We are excited to announce that our Boca Raton office is coming soon. Located in the Mizner Park vicinity of Boca Raton, FL 33432, this thoughtfully designed space is being created for those who value the comfort and presence of in-person therapy. Featuring organic textures, natural light, and a calming atmosphere, our future studio will provide a welcoming environment for healing, reflection, and personal growth. Until then, we continue to offer convenient virtual therapy services.

Getting started is easy, you can schedule a free 15-minute consultation either through our Calendly link or by reaching out directly via email. Once your consultation is confirmed, you'll receive a Zoom link to join the call.

During this call, we'll cover scheduling availability, payment options, and accepted insurance, and you'll have the chance to share what's been bringing you in so we can get a sense of whether we're a good fit to work together. If we decide to move forward, we'll schedule your first intake appointment and send you everything you need to prepare.

All individual therapy sessions run 50 minutes and are held via secure Zoom from the comfort of your own space. Intensive sessions are coming soon and will run 90 minutes- stay tuned for more details on availability.

We require 24 hours notice for any rescheduling or cancellations to avoid a session fee, respecting the time carved out for your growth.

Your first session is all about getting to know you. I'll be gathering some traditional background information, a biopsychosocial history that helps me understand your story and what brings you in. It's a structured conversation, but don't let that intimidate you.

A few things to have on hand: a glass of water and a sense of humor. We do talk about hard things, but I find that approaching them with a little lightness goes a long way in breaking the ice and making the space feel safe.